Brazilian Jiu-Jitsu - what is it?
Brazilian Jiu-Jitsu is a martial art and self-defense system developed in Brazil. It focuses on ground fighting techniques, use of strength, flexibility, positioning and offering options to control or subdue the opponent. Brazilian Jiu-Jitsu is known for its suemi techniques and emphasis on body fighting, ensuring effectiveness even against opponents who are physically superior to you. It is a popular martial art used in mixed martial arts (MMA) and grappling competitions.
At what age should you start training Brazilian Jiu-Jitsu?
In general, the age for starting Brazilian Jiu-Jitsu training can be any. Many children begin to engage in this type of martial arts at the age of 4-6 years. They usually join children's classes that are specifically designed for their age group, taking into account their physical and emotional needs.
However, there is no age limit for starting Brazilian Jiu-Jitsu training. Adults can start practicing this type of martial arts at any age, even if they have never played sports before. It is only important to be prepared for physical training, which can be intense and require high flexibility and strength.
It is also worth noting that Brazilian Jiu-Jitsu is a disciplined and technical martial art, and knowledge of its basic principles can be useful for self-defense at any age.
Is Brazilian Jiu-Jitsu a sport?
Yes, Brazilian Jiu-Jitsu is a sport. It developed from Japanese jiu-jitsu and became a separate martial and sports discipline. Brazilian Jiu-Jitsu includes ground fighting, containment and control techniques, as well as souling and submission techniques. This type of martial arts is popular all over the world and international competitions are held.
Brazilian Jiu-Jitsu - what is the alternative?
One alternative to Brazilian Jiu-Jitsu is Traditional Jiu-Jitsu, which has its roots in Japan and differs in some technical and philosophical principles from the Brazilian style. Another alternative could be self-defense or martial arts such as kickboxing, karate, red dragon kung fu or taekwondo. Additionally, there are many other martial arts and sports disciplines such as wrestling, sambo, judo, Greco-Roman wrestling, various forms of kickboxing and many more that can offer a variety of techniques and styles to learn and practice.
