Workrave 1.10.51.1
Workrave is free software for treating overuse injuries. It is designed to prevent computer users from developing RSIs such as carpal tunnel syndrome or nearsightedness. The program will automatically lock the screen, showing its mascot - Miss Workrave, which will suggest stretching exercises, remind you to take a break, or even step away from the computer for a while. If you're looking for an inexpensive alternative to a standing desk, the Workrave might be for you.
Workrave regularly reminds the user to take a break. During the break, it is suggested to do exercises for the arms, eyes, lower back, etc. Detailed program settings allow you to set working hours and three types of breaks.
The frequency of interruptions depends on the activity of the input devices; If there is no input during the break time, the time remaining until the break is reset.
Workrave can lock the screen and keyboard. Workrave can be controlled over a network - for example, to control children's breaks from computer games, or to receive messages about breaks using several computers.
After a certain time, you will be given all sorts of reminders, say you need to rest, if you decide to ignore all the offers, then the program can give you a dark one, for example, it can block access to the computer for a while, all this can be configured in the parameters.
Workrave also offers a large number of exercises for relaxation; you will need to focus your vision, train the muscles of your neck and fingers, in general, do everything to make sitting at the computer less painful. Among the advantages, it is worth noting the presence of Russian support, without which it was not so convenient to perform the exercises, a simple interface, a beautiful sheep lying on its stomach and minimal consumption of system resources.
